Offerings
I have 5 years of experience supporting people of all genders, sexualities, and relationship configurations. My lived experience informs how I hold space — with sensitivity to difference, attention to power dynamics, and respect for each person’s story. I work deeply to understand how identity, culture, power, and societal marginalization shape our inner lives and our connections with others.
How I Can Support You
My work is grounded in compassion, curiosity, and a deep belief that healing happens through honest exploration, connection, and somatic presence:
Individual Therapy – A place to explore your thoughts, feelings, and experiences so you can better understand yourself and move through life with more ease.
Relationship & Sex Therapy – Support for communication challenges, conflict cycles, rebuilding trust, navigating desire differences, exploring consensual non-monogamy, or deepening emotional and physical connection.
IFS (Internal Family Systems) Therapy – IFS is a gentle, insightful approach that helps you understand the different “parts” of yourself—the anxious, critical, protective, or vulnerable parts—and how they interact. Through IFS, you can develop compassion for yourself, resolve inner conflict, and feel more whole and grounded.
EMDR & Trauma-Informed Therapy – Processing past experiences so they don’t continue to show up in your present.
Coaching & Life Planning – Support for decision-making, clarifying values, and moving forward in alignment with what matters to you.
Ketamine-Assisted Therapy Integration – Thoughtful support for integrating insights from psychedelic-assisted therapy into everyday life.
Common Questions
Many people come to therapy with questions that feel big and sometimes scary. You might be wondering:
How do I stop overthinking and trust myself?
Why do I feel disconnected from myself?
Why do we keep having the same arguments in our relationship?
Why do I feel anxious all the time?
Why do I keep repeating the same patterns?
These questions are valid and worth exploring. Therapy isn’t about giving you the “right” answer—it’s about helping you reflect, notice your feelings, and make choices that feel aligned with who you are.