Relationship & Sex Therapy
Relationships shape us. So do our experiences of sex and sexuality. Relationship and sex therapy is a space to slow down and speak honestly about intimacy, desire, conflict, attachment, identity, and disruption of patterns.
What We Might Work On
Every relationship is different, but some common themes include:
Communication challenges or recurring conflict
Feeling distant or misunderstood
Navigation of different desires or interest levels
Repairing after rupture
Navigating non-monogamy or alternative relationship structures
Exploring sexual identity or orientation
Sexual shame, anxiety, or difficulty with arousal
Attachment wounds that show up in intimacy
Intentional decision-making about relationship future
Therapeutic Approach:
Attachment and relational therapy to understand patterns between you
IFS (Internal Family Systems) to explore the different parts of you that show up in intimacy — the protective part, the longing part, the anxious or avoidant part
Trauma-informed care and EMDR when past experiences are shaping present connection
Somatic awareness to help you feel safer and more present in your body
Honest, direct conversations about desire, boundaries, pleasure, and consent
Often, challenges around sex and intimacy are deeply connected to attachment history, stress, power dynamics, self-worth, or unresolved pain. We create a container and move at a pace that we collaboratively define.